The benefits of technology during Coronavirus isolation
Working from home
- Microsoft Teams
- Not doing enough work
- Working too hard.
- Set an alarm to go off every hour. Get up, change position, make a drink, walk around the garden. It will help you to avoid back ache but will also refresh you and make you more effective.
- Take one long break and one short break during the day and either go outside and do some gardening or go for a walk, walk the dog, or jog... just get fresh air and exercise.
- Use an app like Clockify to keep track of your actual work. Track what tasks you are doing and for how long. At the end of each day, check how you got on. You might be really pleased and then you won't feel guilty about shutting down and stopping for the day. If you are given to procrastination, it might help keep you on track.